Brittany Shulla found yoga in 2009, not only did the practice physically aid her in weight loss of over 75 pounds, it significantly changed her life through stress and anxiety relief. Brittany uses the tools of yoga, meditation and mindfulness to teach her students self realization and self regulation. She listens to each client’s needs to aid them in finding their power. Brittany's teachings aid her clients to shift their perspectives, allowing them to find more contentment, fulfillment, relief, relaxation, clarity and comfort.Brittany is RYT 200, and continues to expand her knowledge by studying with renowned teachers, motivational speakers, therapists and body workers. Brittany currently teaches many styles consisting of Vinyasa, Buti yoga, Yin, restorative, guided relaxation/meditation, yoga nidra, chair yoga, mindfulness andmore.